Author Archives: Steve de la Torre
Here’s a sneak peek into the Super Mom Video Workouts. The SupermomWorkouts.com fat loss program includes 10 follow-along workout DVD’s including: 4 Strength Training Workouts 4 Cardio Interval Workouts 1 Yoga Body workout 1 Pilates Body workout To save $30 and … Continue reading
Today is a special day, because today I am going to reveal to you exactly why it is you feel unable to stick to your nutrition plan, unable to find motivation to workout and, ultimately, why you are struggling with … Continue reading
Last April, I was blessed with joining a very small, private and elite group of fitness professionals. This group of highly successful and highly motivated trainers come from all over the world – Australia, Canada, New Zealand, Europe and the … Continue reading
Hi There! Just wanted to give you the heads up that tomorrow, Tuesday 3/20, be on the lookout for an important email from me I’m been working on a Top Secert project, specifically designed for moms, for the last 6+ … Continue reading
No BS – 8 Minute Tabata Interval Workout :20 seconds of Squats :10 seconds Rest :20 seconds of Push-ups :10 seconds rest -Repeat for 8 sets
1. Go carb-free: Monday-Thursday (pre 1st meal) 2. Drink atleast 10-12 cups of water daily 3. Exercise every day this week 4. Get active after Thanksgiving lunch/dinner 5. Eat Guilt-Free and enjoy your family time!